Mindful Self-Care Guide
About Me
I'm MoNique, a dedicated Mindful Self-Care Practitioner with a passion for guiding middle-aged women on their journey to release, regain, and rebirth a happier, healthier, and harmonious New Self.
It's all about Putting Yourself First, Intentionally!
My life's mission has revolved around embracing the role of a perpetual student, learning from my own experiences, and sharing the profound transformations that have shaped my path. With a solid foundation in health, wellness, and herbalism, and a Certified Natural Health Professional (CNHP) expertise, I've embarked on a continuous evolution of my mindful self-care practices. These practices serve as the bedrock for my personal growth and have cultivated an enduring sense of well-being within me.
It's about empowering you to Put YOU First, Intentionally! Together, we'll explore the transformative power of self-care, mindfulness, and intentional living to help you rediscover your true self and create a life that resonates with happiness, health, and harmony.
Your New Self awaits!